30 Burpee (no push-up)s
10 AbMat Sit-ups
20 Burpee (no push-up)s
20 AbMat Sit-ups
10 Burpee (no push-up)s
30 AbMat Sit-ups
Run, 800 m
with 0 lbs weight vest
30 Burpee (no push-up)s
10 AbMat Sit-ups
20 Burpee (no push-up)s
20 AbMat Sit-ups
10 Burpee (no push-up)s
30 AbMat Sit-ups
Run, 800 m
with 0 lbs weight vest
Result
Result
10 mins 36 secs | Rx'dNotes
7:07 for burpees/sit-ups, 3:29 for 800m
Notes
7:07 for burpees/sit-ups, 3:29 for 800m
Stats
WOD Count
3rd
Level
-
Avg Power Output
≈ 57.0 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Stats
WOD Count
3rd
Level
-
Avg Power Output
≈ 57.0 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Movement Progress
Movement Progress
Milestone 10,000
Run
800 Meters (+800)Milestone 250
Burpee
60 Reps (+60)Milestone 300
Sit-up
60 Reps (+60)History (2)
History (2)