5 Push-ups
10 Dumbbell Thrusters, 30 lbs
20 Double Unders
10 Push-ups
15 Dumbbell Thrusters, 30 lbs
15 Double Unders
15 Push-ups
20 Dumbbell Thrusters, 30 lbs
10 Double Unders
5 Push-ups
10 Dumbbell Thrusters, 30 lbs
20 Double Unders
10 Push-ups
15 Dumbbell Thrusters, 30 lbs
15 Double Unders
15 Push-ups
20 Dumbbell Thrusters, 30 lbs
10 Double Unders
October 7, 2013 2:16 PM
7 mins 7 secs | Rx'd
1st WOD
Result
Result
7 mins 7 secs | Rx'dStats
WOD Count
1st
Level
-
Avg Power Output
85.2 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Avg Power Output
85.2 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
45 Reps (+45)Milestone 500
Double Under
45 Reps (+45)Milestone 250
Push-up
30 Reps (+30)Milestone 750
Squat
45 Reps (+45)Milestone 150
Thruster
45 Reps (+45)History (1)
History (1)
