btwb

10-08-2013 10:18 PM

FT: Burpee (no push-up)s, AbMat Sit-ups, Burpee (no push-up)s and 4 more FT: Burpee (no push-up)s, AbMat Sit-ups, Burpee (no push-up)s and 4 more

30 Burpee (no push-up)s
10 AbMat Sit-ups
20 Burpee (no push-up)s
20 AbMat Sit-ups
10 Burpee (no push-up)s
30 AbMat Sit-ups
Run, 800 m

Result

8 mins 5 secs | Rx'd

Result

8 mins 5 secs | Rx'd

Notes

4:36 burpee/sit-up, 3:29 800m

Notes

4:36 burpee/sit-up, 3:29 800m

Community

Stats

WOD Count

4th

Level

Avg Power Output

≈ 74.8 (ft*lbs)/sec

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

4th

Level

Avg Power Output

≈ 74.8 (ft*lbs)/sec

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 10,000

Run

1,600 Meters (+800)

Milestone 250

Burpee

120 Reps (+60)

Milestone 300

Sit-up

120 Reps (+60)

History (2)

FT: Burpee (no push-up)s, AbMat Sit-ups, Burpee (no push-up)s and 4 more

30 Burpee (no push-up)s
10 AbMat Sit-ups
20 Burpee (no push-up)s
20 AbMat Sit-ups
10 Burpee (no push-up)s
30 AbMat Sit-ups
Run, 800 m

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd

4th WOD 4th WOD

FT: Burpee (no push-up)s, AbMat Sit-ups, Burpee (no push-up)s and 4 more

30 Burpee (no push-up)s
10 AbMat Sit-ups
20 Burpee (no push-up)s
20 AbMat Sit-ups
10 Burpee (no push-up)s
30 AbMat Sit-ups
Run, 800 m

with 0 lbs weight vest

30 Burpee (no push-up)s
10 AbMat Sit-ups
20 Burpee (no push-up)s
20 AbMat Sit-ups
10 Burpee (no push-up)s
30 AbMat Sit-ups
Run, 800 m

with 0 lbs weight vest

Result

10 mins 36 secs | Rx'd 10 mins 36 secs | Rx'd

3rd WOD 3rd WOD

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