Jorge Gomez Jorge Gomez

10-22-2019 5:48 PM

10-22-2019 5:48 PM

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Alt EMOM 16 mins: Back Squats, Back Squats, Back Squats and 5 more Alt EMOM 16 mins: Back Squats, Back Squats, Back Squats and 5 more

Every 2 mins for 16 mins, alternating between:
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs
2 Back Squats | 275 lbs
2 Back Squats | 275 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs

Every 2 mins for 16 mins, alternating between:
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs
2 Back Squats | 275 lbs
2 Back Squats | 275 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1007th

Level

-

Avg Power Output

13.8 (ft*lbs)/sec

Training Days

91 (2024)

History

1

Stats

WOD Count

1007th

Level

-

Avg Power Output

13.8 (ft*lbs)/sec

Training Days

91 (2024)

History

1

Movement Progress

Movement Progress

Milestone 12,500

Squat

12,388 Reps (+18)

Milestone 1,500

Back Squat

1,387 Reps (+18)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jorge Gomez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jorge Gomez. start your free trial