Every 2 mins for 16 mins, alternating between:
3 Back Squats | 200 lbs
3 Back Squats | 200 lbs
3 Back Squats | 200 lbs
3 Back Squats | 200 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
1 Back Squat | 245 lbs
1 Back Squat | 255 lbs
Every 2 mins for 16 mins, alternating between:
3 Back Squats | 200 lbs
3 Back Squats | 200 lbs
3 Back Squats | 200 lbs
3 Back Squats | 200 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
1 Back Squat | 245 lbs
1 Back Squat | 255 lbs
October 22, 2019 2:49 AM
Completed | Rx'd
737th WOD
Result
Result
Completed | Rx'dStats
WOD Count
737th
Level
-
Avg Power Output
10.7 (ft*lbs)/sec (-0.6)
Training Days
94 (2024)
History
2
Stats
WOD Count
737th
Level
-
Avg Power Output
10.7 (ft*lbs)/sec (-0.6)
Training Days
94 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,106 Reps (+18)Milestone 900
Back Squat
889 Reps (+18)History (2)
History (2)
