October 08, 2013
Workout Level
NA
3 RFT: Rows, Rows and Rows : 4 mins 41 secs | Rx'd

3 rounds of: Row, 250 m, 34 secs Rest 34 secs Row, 500 m, 1:34 Rest 1:34 Row, 750 m, 2:33 Rest 1 sec

Stats
  • 1,007.3 (ft*lbs)/sec avg power output
Movements
Comments

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