4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push-ups
4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push-ups
October 7, 2013 3:16 PM
30 mins | Rx'd
398th WOD
Result
Result
30 mins | Rx'dStats
WOD Count
398th
Level
-
Avg Power Output
55.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
398th
Level
-
Avg Power Output
55.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,591 Reps (+120)Milestone 750
Handstand Push-up
703 Reps (+40)Milestone 900
Lunge
828 Reps (+0)Milestone 7,500
Squat
7,177 Reps (+80)Milestone 2,500
Wall Ball
2,167 Reps (+80)History (1)
History (1)
