October 07, 2013
Workout Level
NA
4 RFT: Overhead Walking Lunge With Plates, Box Jumps, Wall Balls and Handstand Push-ups : 30 mins | Rx'd

4 rounds of: Overhead Walking Lunge With Plate, 45 lbs, 100 ft 30 Box Jumps, 24 in 20 Wall Balls, 20 lbs 10 Handstand Push-ups

Stats
  • 55.4 (ft*lbs)/sec avg power output
Comments

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