20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 23, 2019 4:22 PM
13 rounds + 2 Dumbbell Thrusters | 444 reps | Rx'd
Level 54
1031st WOD
Result
Result
13 rounds + 2 Dumbbell Thrusters | 444 reps | Rx'dStats
WOD Count
1031st
Level
54
Avg Power Output
56.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
1031st
Level
54
Avg Power Output
56.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,615 Reps (+312)Milestone 8,000
Double Under
7,590 Reps (+312)Milestone 2,000
Toes-to-Bar
1,981 Reps (+78)Milestone 22,500
Squat
20,424 Reps (+54)Milestone 3,000
Thruster
2,893 Reps (+54)History (1)
History (1)
