5 rounds, each round for time, of:
10 Box Jumps, 24 in
Sprint, 50 m
10 Box Jumps, 24 in
Resting 1:30 between each round.
5 rounds, each round for time, of:
10 Box Jumps, 24 in
Sprint, 50 m
10 Box Jumps, 24 in
Resting 1:30 between each round.
October 8, 2013 6:15 AM
3 mins 46 secs | (48 secs), (44 secs), (45 secs), (46 secs), and (43 secs) | Rx'd
823rd WOD
Result
Result
3 mins 46 secs | (48 secs), (44 secs), (45 secs), (46 secs), and (43 secs) | Rx'dStats
WOD Count
823rd
Level
-
Avg Power Output
157.0 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
823rd
Level
-
Avg Power Output
157.0 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
148,469 Meters (+250)Milestone 5,750
Box Jump
5,706 Reps (+100)History (1)
History (1)
