4 rounds of:
10 Russian Kettlebell Swings
10 Hollow Rocks + 10s Hollow Hold
Yoke Carry, 50 m
4 rounds of:
10 Russian Kettlebell Swings
10 Hollow Rocks + 10s Hollow Hold
Yoke Carry, 50 m
October 24, 2019 6:59 AM
Completed | Rx'd
175th WOD
Result
Result
Completed | Rx'dStats
WOD Count
175th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
107 (2024)
History
1
Stats
WOD Count
175th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Kettlebell Swing
1,133 Reps (+40)Milestone 2,000
Weighted Carry
1,450 Meters (+200)History (1)
History (1)
