16:00 AMRAP:
Run, 400 m
30 Air Squats
10 Box Step Overs
16:00 AMRAP:
Run, 400 m
30 Air Squats
10 Box Step Overs
Result
Result
0 rounds | Not Rx'dStats
WOD Count
1800th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
1800th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
488,171 Meters (+0)Milestone 6,500
Air Squat
6,204 Reps (+0)Milestone 27,500
Squat
26,035 Reps (+0)Milestone 600
Box Set Up
407 Reps (+0)History (1)
History (1)