Kenneth Barnes Kenneth Barnes

10-24-2019 5:51 PM

10-24-2019 5:51 PM


AMRAP 16 mins: 400 m, Air Squats and Box Step Overs AMRAP 16 mins: 400 m, Air Squats and Box Step Overs

16:00 AMRAP:
Run, 400 m
30 Air Squats
10 Box Step Overs

16:00 AMRAP:
Run, 400 m
30 Air Squats
10 Box Step Overs

Result

0 rounds | Not Rx'd

Result

0 rounds | Not Rx'd

Community

Community


Stats

WOD Count

1800th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

62 (2024)

History

1

Stats

WOD Count

1800th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

62 (2024)

History

1


Movement Progress

Movement Progress

Milestone 490,000

Run

488,171 Meters (+0)

Milestone 6,500

Air Squat

6,204 Reps (+0)

Milestone 27,500

Squat

26,035 Reps (+0)

Milestone 600

Box Set Up

407 Reps (+0)

History (1)

History (1)

0 Comments

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