21 Deadlifts, 135 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 135 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 135 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 185 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 185 lbs | 15 reps
10 Bear Crawls, 5 ft | 10 reps
9 Deadlifts, 185 lbs | 9 reps
10 Bear Crawls, 5 ft
21 Deadlifts, 135 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 135 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 135 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 185 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 185 lbs | 15 reps
10 Bear Crawls, 5 ft | 10 reps
9 Deadlifts, 185 lbs | 9 reps
10 Bear Crawls, 5 ft
October 25, 2019 5:27 AM
155 reps | 9 mins 10 secs | Rx'd
Level 63
324th WOD
Result
Result
155 reps | 9 mins 10 secs | Rx'd ⚡ 9 secsStats
WOD Count
324th
Level
63
Avg Power Output
≈ 105.2 (ft*lbs)/sec (+7.4)
Training Days
131 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
324th
Level
63
Avg Power Output
≈ 105.2 (ft*lbs)/sec (+7.4)
Training Days
131 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,250
Push-up
2,847 Reps (+45)Milestone 1,400
Deadlift
1,142 Reps (+90)History (2)
History (2)
