21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 135 lbs | 15 reps
10 Bear Crawls, 5 ft | 10 reps
9 Deadlifts, 135 lbs | 3 reps
10 Bear Crawls, 5 ft
21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 135 lbs | 15 reps
10 Bear Crawls, 5 ft | 10 reps
9 Deadlifts, 135 lbs | 3 reps
10 Bear Crawls, 5 ft
Result
Result
149 reps | 9 mins 16 secs | Rx'd ⚡ 3 secsStats
WOD Count
335th
Level
72
Avg Power Output
≈ 76.8 (ft*lbs)/sec (+1.4)
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
335th
Level
72
Avg Power Output
≈ 76.8 (ft*lbs)/sec (+1.4)
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,825 Reps (+45)Milestone 1,400
Deadlift
1,015 Reps (+84)History (2)
History (2)