21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 3 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 3 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
October 25, 2019 2:41 PM
93 reps | 10 mins 12 secs | Rx'd
Level 68
430th WOD
Result
Result
93 reps | 10 mins 12 secs | Rx'dNotes
un par de no reps en los hspu
Notes
un par de no reps en los hspu
Stats
WOD Count
430th
Level
68
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
430th
Level
68
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
10:40
Milestone Reached
Handstand Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 900
Handstand Push-up
767 Reps (+45)Milestone 150
Handstand Walk
129 Meters (+5)Milestone 1,000
Deadlift
978 Reps (+48)History (1)
History (1)
