21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 17 reps
15 Deadlifts, 225 lbs
15 Handstand Push-ups
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 17 reps
15 Deadlifts, 225 lbs
15 Handstand Push-ups
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
Result
Result
38 reps | 11 mins 7 secs | Rx'd ⚡ 9 secsNotes
2:20
Notes
2:20
Stats
WOD Count
1677th
Level
-
Avg Power Output
≈ 39.6 (ft*lbs)/sec (+4.0)
Training Days
142 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1677th
Level
26
Avg Power Output
≈ 39.6 (ft*lbs)/sec (+4.0)
Training Days
142 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
317 Reps (+17)Milestone 30
Handstand Walk
11 Meters (+5)Milestone 3,800
Deadlift
3,505 Reps (+21)History (2)
History (2)