21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 12 reps
15 Deadlifts, 225 lbs
15 Handstand Push-ups
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 12 reps
15 Deadlifts, 225 lbs
15 Handstand Push-ups
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
Result
Result
33 reps | 11 mins 12 secs | Rx'd ⚡ 1 secStats
WOD Count
274th
Level
-
Avg Power Output
≈ 33.0 (ft*lbs)/sec (+0.8)
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
274th
Level
22
Avg Power Output
≈ 33.0 (ft*lbs)/sec (+0.8)
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 750
Handstand Push-up
732 Reps (+12)Milestone 250
Handstand Walk
239 Meters (+5)Milestone 1,000
Deadlift
936 Reps (+21)History (2)
History (2)