21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 21 reps
10 Handstand Walks, 5 ft | 4 reps
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 21 reps
10 Handstand Walks, 5 ft | 4 reps
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
Result
Result
115 reps | 9 mins 50 secs | Rx'd ⚡ 2 secsNotes
All kipping. 4:58 Diane. hspu: 11/5/5, 6/5/4, 5/4. 6,5,5,5 on the 315, 7:08 tie break. Didn't start walks till about 7:45. Got 10 feet, then 5, then failed a bunch before a final 5
Notes
All kipping. 4:58 Diane. hspu: 11/5/5, 6/5/4, 5/4. 6,5,5,5 on the 315, 7:08 tie break. Didn't start walks till about 7:45. Got 10 feet, then 5, then failed a bunch before a final 5
Stats
WOD Count
1297th
Level
92
Avg Power Output
≈ 101.4 (ft*lbs)/sec (+0.5)
Training Days
211 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1297th
Level
92
Avg Power Output
≈ 101.4 (ft*lbs)/sec (+0.5)
Training Days
211 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9:52
Movement Progress
Movement Progress
Milestone 6,750
Handstand Push-up
6,662 Reps (+45)Milestone 150
Handstand Walk
117 Meters (+9)Milestone 5,800
Deadlift
5,712 Reps (+66)History (4)
History (4)