21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 18 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 18 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
October 25, 2019 10:20 PM
108 reps | 9 mins 57 secs | Rx'd
Level 85
4978th WOD
Result
Result
108 reps | 9 mins 57 secs | Rx'd ⚡ 3 secsNotes
PR! Tie Break 5:20 for 9 DL. Went 7/7/7 then 8/7 then 9 on DL with quick drops. HSPU failed last rep in 2nd rd and last rep rd of 9. Went 12/6/3 then 5/5/4/1 then 3/3/2/1. Diane just over 7 min. again then got 18 DL at 315# (7/2/2/2/3/2). Felt way heavier second set at 315#.
Notes
PR! Tie Break 5:20 for 9 DL. Went 7/7/7 then 8/7 then 9 on DL with quick drops. HSPU failed last rep in 2nd rd and last rep rd of 9. Went 12/6/3 then 5/5/4/1 then 3/3/2/1. Diane just over 7 min. again then got 18 DL at 315# (7/2/2/2/3/2). Felt way heavier second set at 315#.
Stats
WOD Count
4978th
Level
85
Avg Power Output
≈ 106.7 (ft*lbs)/sec (-4.6)
Training Days
187 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
4978th
Level
85
Avg Power Output
≈ 106.7 (ft*lbs)/sec (-4.6)
Training Days
187 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
10:40
Movement Progress
Movement Progress
Milestone 12,600
Handstand Push-up
12,373 Reps (+45)Milestone 1,550
Handstand Walk
1,530 Meters (+5)Milestone 18,200
Deadlift
18,029 Reps (+63)History (2)
History (2)
