16:00 AMRAP:
Run, 400 m
30 Air Squats
10 Box Step Overs
16:00 AMRAP:
Run, 400 m
30 Air Squats
10 Box Step Overs
October 24, 2019 3:38 AM
0 rounds | Not Rx'd
417th WOD
Result
Result
0 rounds | Not Rx'dNotes
Rowed
Notes
Rowed
Stats
WOD Count
417th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
417th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
71,410 Meters (+0)Milestone 1,500
Air Squat
1,279 Reps (+0)Milestone 7,500
Squat
5,307 Reps (+0)Milestone 300
Box Set Up
295 Reps (+0)History (1)
History (1)
