21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 3 reps
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 3 reps
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
October 26, 2019 10:51 AM
84 reps | 10 mins 21 secs | Rx'd
Level 53
749th WOD
Result
Result
84 reps | 10 mins 21 secs | Rx'd ⚡ 28 secsNotes
Dl de a 4 tomando al menos 7 segundos de descanso , hspu de 3 con el mismo descanso. Próxima vez probar dl de a 3 con 10 seg de descanso, hspu de a 3 con 10 seg de descanso.
Notes
Dl de a 4 tomando al menos 7 segundos de descanso , hspu de 3 con el mismo descanso. Próxima vez probar dl de a 3 con 10 seg de descanso, hspu de a 3 con 10 seg de descanso.
Stats
WOD Count
749th
Level
53
Avg Power Output
≈ 61.9 (ft*lbs)/sec (+16.0)
Training Days
138 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
749th
Level
53
Avg Power Output
≈ 61.9 (ft*lbs)/sec (+16.0)
Training Days
138 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
10:40
Movement Progress
Movement Progress
Milestone 1,500
Handstand Push-up
1,478 Reps (+39)Milestone 75
Handstand Walk
61 Meters (+5)Milestone 4,200
Deadlift
3,892 Reps (+45)History (3)
History (3)
