Row : 4x 500 m, rest 1 min History 5 Posts
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Rob MoranOctober 26, 2019Intervals : rest 1 min Row, 500 m | 1:58.3 Row, 500 m | 1:57.4 Row, 500 m | 1:57.6 Row, 500 m | 1:54.6
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Rob MoranGoal was 1:55 for each intervalJuly 04, 2019Intervals : rest 1 min Row, 500 m | 1:55.3 Row, 500 m | 1:56 Row, 500 m | 1:58.4 Row, 500 m | 1:58.1
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Rob MoranGoal was 1:52/500 Immediately after reverse lunges; legs fatigued quick !December 06, 2018Intervals : rest 1 min Row, 500 m | 1:51.3 Row, 500 m | 1:52 Row, 500 m | 1:56.3 Row, 500 m | 1:56.1
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Rob MoranNovember 19, 2018Intervals : rest 1 min Row, 500 m | 1:47.8 Row, 500 m | 1:49.8 Row, 500 m | 1:52 Row, 500 m | 1:48.5
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Rob MoranFirst workout of ProjectOneOctober 22, 2018Intervals : rest 1 min Row, 500 m | 1:54.5 Row, 500 m | 1:54.2 Row, 500 m | 1:53.2 Row, 500 m | 1:50.6