Rob Moran
Carolina CrossFit 2,211 Workout Sessions

Row : 4x 500 m, rest 1 min

October 26, 2019
Workout Level
27
Row : 4x 500 m, rest 1 min : 7 mins 47.9 secs | Rx'd 0.1 secs

Intervals : rest 1 min Row, 500 m | 1:58.3 Row, 500 m | 1:57.4 Row, 500 m | 1:57.6 Row, 500 m | 1:54.6

Stats
  • 161.4 (ft*lbs)/sec (-0.1) avg power output
  • Level 27 worldwide. Wolf status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.

Level
35
2018-12-06
39
2018-10-22
54
2018-11-19
30
Milestone
27
Current
Previous Results

Below are your previous Row : 4x 500 m, rest 1 min results.

  • Goal was 1:55 for each interval
    Level
    27
    Row : 4x 500 m, rest 1 min : 7 mins 47.8 secs | Rx'd 12.1 secs
    Intervals : rest 1 min Row, 500 m | 1:55.3 Row, 500 m | 1:56 Row, 500 m | 1:58.4 Row, 500 m | 1:58.1
    Thursday, July 4, 2019 ()
  • Goal was 1:52/500 Immediately after reverse lunges; legs fatigued quick !
    Level
    35
    Row : 4x 500 m, rest 1 min : 7 mins 35.7 secs | Rx'd 17.6 secs
    Intervals : rest 1 min Row, 500 m | 1:51.3 Row, 500 m | 1:52 Row, 500 m | 1:56.3 Row, 500 m | 1:56.1
    Thursday, December 6, 2018 ()
  • First workout of ProjectOne
    Level
    39
    Row : 4x 500 m, rest 1 min : 7 mins 32.5 secs | Rx'd
    Intervals : rest 1 min Row, 500 m | 1:54.5 Row, 500 m | 1:54.2 Row, 500 m | 1:53.2 Row, 500 m | 1:50.6
    Monday, October 22, 2018 ()
  • Level
    54
    Row : 4x 500 m, rest 1 min : 7 mins 18.1 secs | Rx'd 14.4 secs
    Intervals : rest 1 min Row, 500 m | 1:47.8 Row, 500 m | 1:49.8 Row, 500 m | 1:52 Row, 500 m | 1:48.5
    Monday, November 19, 2018 ()  
Comments

Row : 4x 500 m, rest 1 min History 5 Posts

You need more results before we can create this chart.