Herlys Alvarado Herlys Alvarado

10-25-2019 10:26 AM

10-25-2019 10:26 AM


18.4 / 20.3 Scaled - CrossFit Games Open 18.4 / 20.3 Scaled - CrossFit Games Open

21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 135 lbs | 1 rep
10 Bear Crawls, 5 ft
9 Deadlifts, 135 lbs
10 Bear Crawls, 5 ft

21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 135 lbs | 1 rep
10 Bear Crawls, 5 ft
9 Deadlifts, 135 lbs
10 Bear Crawls, 5 ft

Result

122 reps | 9 mins 43 secs | Rx'd

Result

122 reps | 9 mins 43 secs | Rx'd

Community

Community


Stats

WOD Count

159th

Level

53

Training Days

104 (2024)

History

1

Stats

WOD Count

159th

Level

53

Training Days

104 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,750

Push-up

1,670 Reps (+45)

Milestone 600

Deadlift

468 Reps (+67)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Herlys Alvarado. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Herlys Alvarado. start your free trial