5 rounds of:
1 100 m Sprint
25 Push-ups
25 Air Squats
5 rounds of:
1 100 m Sprint
25 Push-ups
25 Air Squats
August 7, 2010 3:14 AM
11 mins 44 secs | Rx'd
67th WOD
Result
Result
11 mins 44 secs | Rx'dStats
WOD Count
67th
Level
-
Avg Power Output
≈ 110.7 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
67th
Level
-
Avg Power Output
≈ 110.7 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
21,100 Meters (+500)Milestone 500
Push-up
485 Reps (+125)Milestone 1,000
Air Squat
530 Reps (+125)Milestone 1,500
Squat
1,150 Reps (+125)History (1)
History (1)
