October 28, 2019

Ring rows

Workout Level
NA
Alt EMOM 12 mins: Strict Pull-ups and Dumbbell Push Press : Completed | Not Rx'd

Every 1 min for 12 mins, alternating between: 5 Strict Pull-ups 10 Dumbbell Push Press, 70 lbs

Stats
  • 37.9 (ft*lbs)/sec avg power output
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