12-10-8-6-4-2 reps of:
Toes-to-bar
Double Dumbbell Front Squat
12-10-8-6-4-2 reps of:
Toes-to-bar
Double Dumbbell Front Squat
October 28, 2019 2:08 PM
7 mins 23 secs | Not Rx'd
1172nd WOD
Result
Result
7 mins 23 secs | Not Rx'dNotes
V-ups 75 SU after each round
Notes
V-ups 75 SU after each round
Stats
WOD Count
1172nd
Level
-
Avg Power Output
≈ 8.2 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
1172nd
Level
-
Avg Power Output
≈ 8.2 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,907 Reps (+42)History (1)
History (1)
