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Todd Lechner Todd Lechner

10-28-2019 8:21 AM

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3 RFT: 200 m and Air Squats 3 RFT: 200 m and Air Squats

3 rounds of:
Row, 250 m
12 Air Squats

Result

4 mins 17 secs | Rx'd

Result

4 mins 17 secs | Rx'd

Community

Stats

WOD Count

667th

Level

-

Avg Power Output

148.2 (ft*lbs)/sec

Training Days

99 (2024)

History

1

Stats

WOD Count

667th

Level

-

Avg Power Output

148.2 (ft*lbs)/sec

Training Days

99 (2024)

History

1

Movement Progress

Milestone 100,000

Row

97,534 Meters (+750)

Milestone 3,500

Air Squat

3,132 Reps (+36)

Milestone 10,000

Squat

9,573 Reps (+36)

History (1)

3 RFT: 200 m and Air Squats

3 rounds of:
Row, 250 m
12 Air Squats

Result

4 mins 17 secs | Rx'd 4 mins 17 secs | Rx'd

667th WOD 667th WOD

1 / 1

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