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10-28-2019 4:23 PM

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3 RFT: 200 m and Air Squats 3 RFT: 200 m and Air Squats

3 rounds of:
Run, 200 m
12 Air Squats

Result

3 mins 52 secs | Rx'd

Result

3 mins 52 secs | Rx'd

Community

Stats

WOD Count

1395th

Level

-

Avg Power Output

104.5 (ft*lbs)/sec

Training Days

91 (2024)

History

1

Stats

WOD Count

1395th

Level

-

Avg Power Output

104.5 (ft*lbs)/sec

Training Days

91 (2024)

History

1

Movement Progress

Milestone 270,000

Run

264,088 Meters (+600)

Milestone 6,000

Air Squat

5,600 Reps (+36)

Milestone 22,500

Squat

20,300 Reps (+36)

History (1)

3 RFT: 200 m and Air Squats

3 rounds of:
Run, 200 m
12 Air Squats

Result

3 mins 52 secs | Rx'd 3 mins 52 secs | Rx'd

1395th WOD 1395th WOD

1 / 1

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