3 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs
3 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs
October 28, 2019 9:40 AM
16 mins 37 secs | Rx'd
Level 87
1397th WOD
Result
Result
16 mins 37 secs | Rx'd ⚡ 2 mins 21 secs | Rx'dStats
WOD Count
1397th
Level
87
Avg Power Output
79.8 (ft*lbs)/sec (+10.7)
Training Days
91 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1397th
Level
87
Avg Power Output
79.8 (ft*lbs)/sec (+10.7)
Training Days
91 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 270,000
Run
265,288 Meters (+1,200)Milestone 5,250
Box Jump
5,147 Reps (+90)Milestone 22,500
Squat
20,420 Reps (+90)Milestone 6,000
Wall Ball
5,844 Reps (+90)History (3)
History (3)
