60 AbMat Sit-ups
50 Wall Balls, 14 lbs
40 Kettlebell Swings, 35 lbs
30 Hand Release Push-Ups
20 Sumo Deadlift High-pulls, 65 lbs
10 Lateral Burpee (Over Barbell)s
60 AbMat Sit-ups
50 Wall Balls, 14 lbs
40 Kettlebell Swings, 35 lbs
30 Hand Release Push-Ups
20 Sumo Deadlift High-pulls, 65 lbs
10 Lateral Burpee (Over Barbell)s
October 28, 2019 6:38 PM
13 mins 7 secs | Not Rx'd
211th WOD
Result
Result
13 mins 7 secs | Not Rx'dNotes
10# WB/26# KB/45# Sumo
Notes
10# WB/26# KB/45# Sumo
Stats
WOD Count
211th
Level
-
Training Days
72 (2024)
History
1
Stats
WOD Count
211th
Level
-
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
927 Reps (+10)Milestone 1,250
Push-up
765 Reps (+30)Milestone 1,000
Sit-up
966 Reps (+60)Milestone 5,000
Squat
4,282 Reps (+50)Milestone 1,000
Wall Ball
885 Reps (+50)Milestone 1,000
Kettlebell Swing
835 Reps (+40)Milestone 350
Sumo Deadlift High Pull
338 Reps (+20)History (1)
History (1)
