3 Rope Climbs
30 Dumbbell Snatches
3 Rope Climbs
30 Dumbbell Thrusters
3 Rope Climbs
3 Rope Climbs
30 Dumbbell Snatches
3 Rope Climbs
30 Dumbbell Thrusters
3 Rope Climbs
October 9, 2013 4:55 AM
14 mins 11 secs | Not Rx'd
37th WOD
Result
Result
14 mins 11 secs | Not Rx'dNotes
I used 35lbs on the thrusters
Notes
I used 35lbs on the thrusters
Stats
WOD Count
37th
Level
-
Avg Power Output
0.8 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
37th
Level
-
Avg Power Output
0.8 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
15 Reps
Movement Progress
Movement Progress
Milestone 30
Rope Climb
17 Reps (+9)Milestone 200
Snatch
77 Reps (+30)Milestone 150
Dumbbell Snatch
30 Reps (+30)Milestone 750
Squat
498 Reps (+30)Milestone 150
Thruster
83 Reps (+30)History (1)
History (1)
