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10-09-2013 10:15 PM

21-18-15-12-9-6-3: Walking Lunges, Thrusters, Pull-ups and Knees To Elbows 21-18-15-12-9-6-3: Walking Lunges, Thrusters, Pull-ups and Knees To Elbows

21-18-15-12-9-6-3 reps of:
Walking Lunge
Thruster, 55 lbs
Pull-up
Knees To Elbow

Result

30 mins 59 secs | Rx'd

Result

30 mins 59 secs | Rx'd

Community

Stats

WOD Count

387th

Level

Avg Power Output

39.7 (ft*lbs)/sec

Training Days

61 (2024)

History

Stats

WOD Count

387th

Level

Avg Power Output

39.7 (ft*lbs)/sec

Training Days

61 (2024)

History

Achievements

Milestone Reached

Knees-to-Elbows

650 Reps

Movement Progress

Milestone 3,000

Pull-up

2,727 Reps (+84)

Milestone 700

Knees-to-Elbows

661 Reps (+84)

Milestone 600

Lunge

503 Reps (+84)

Milestone 7,500

Squat

5,214 Reps (+84)

Milestone 1,000

Thruster

851 Reps (+84)

History (1)

21-18-15-12-9-6-3: Walking Lunges, Thrusters, Pull-ups and Knees To Elbows

21-18-15-12-9-6-3 reps of:
Walking Lunge
Thruster, 55 lbs
Pull-up
Knees To Elbow

Result

30 mins 59 secs | Rx'd 30 mins 59 secs | Rx'd

Level 88 Level 88 387th WOD 387th WOD

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