50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
October 8, 2013 7:25 AM
30 mins 55 secs | Rx'd
Level 68
386th WOD
Result
Result
30 mins 55 secs | Rx'd ⚡ 3 mins 22 secsStats
WOD Count
386th
Level
68
Avg Power Output
52.6 (ft*lbs)/sec (+3.6)
Training Days
60 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
386th
Level
68
Avg Power Output
52.6 (ft*lbs)/sec (+3.6)
Training Days
60 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
550 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
375 Reps (+50)Milestone 1,750
Box Jump
1,452 Reps (+50)Milestone 2,500
Burpee
2,307 Reps (+50)Milestone 4,000
Double Under
3,893 Reps (+50)Milestone 5,000
Jump Rope
4,343 Reps (+50)Milestone 1,500
Kettlebell Swing
1,387 Reps (+50)Milestone 600
Knees-to-Elbows
577 Reps (+50)Milestone 600
Lunge
419 Reps (+50)Milestone 3,000
Pull-up
2,643 Reps (+50)Milestone 700
Push Press
674 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,201 Reps (+50)Milestone 7,500
Squat
5,130 Reps (+50)Milestone 1,500
Wall Ball
1,144 Reps (+50)History (3)
History (3)
