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Chris Consalvo Chris Consalvo

10-28-2019 5:55 PM

Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 90 kg

Level 49

5 Front Squats | 92 kg

Level 53

5 Front Squats | 93 kg

Level 54

5 Front Squats | 95 kg

Level 57

5 Front Squats | 97 kg

Level 61

Sets

5 Front Squats | 90 kg

Level 49

5 Front Squats | 92 kg

Level 53

5 Front Squats | 93 kg

Level 54

5 Front Squats | 95 kg

Level 57

5 Front Squats | 97 kg

Level 61

Result

2335 kg | 90 kg, 92 kg, 93 kg, 95 kg, and 97 kg | Rx'd ⚡ 785 kg

Result

2335 kg | 90 kg, 92 kg, 93 kg, 95 kg, and 97 kg | Rx'd ⚡ 785 kg

Community

Stats

WOD Count

624th

Level

Work Performed

15,345 ft*lbs (+3,092)

Training Days

144 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

624th

Level

Work Performed

15,345 ft*lbs (+3,092)

Training Days

144 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 10,000

Squat

9,941 Reps (+25)

Milestone 1,100

Front Squat

1,013 Reps (+25)

History (3)

Front Squat : 5-5-5-5-5

Result

1550 kg | 50 kg, 50 kg, 60 kg, 70 kg, and 80 kg | Rx'd 1550 kg | 50 kg, 50 kg, 60 kg, 70 kg, and 80 kg | Rx'd

Level 27 Level 27 476th WOD 476th WOD

Front Squat : 5-5-5-5-5

Result

2335 kg | 90 kg, 92 kg, 93 kg, 95 kg, and 97 kg | Rx'd 2335 kg | 90 kg, 92 kg, 93 kg, 95 kg, and 97 kg | Rx'd ⚡785 kg ⚡785 kg

Level 78 Level 78 624th WOD 624th WOD

Front Squat : 5-5-5-5-5

Result

2210 kg | 80 kg, 85 kg, 90 kg, 92 kg, and 95 kg | Rx'd 2210 kg | 80 kg, 85 kg, 90 kg, 92 kg, and 95 kg | Rx'd -125 kg -125 kg

Level 69 Level 69 766th WOD 766th WOD

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