60 AbMat Sit-ups
50 Wall Balls, 20 lbs
40 Kettlebell Swings, 53 lbs
30 Hand Release Push-Ups
20 Sumo Deadlift High-pulls, 95 lbs
10 Lateral Burpee (Over Barbell)s
60 AbMat Sit-ups
50 Wall Balls, 20 lbs
40 Kettlebell Swings, 53 lbs
30 Hand Release Push-Ups
20 Sumo Deadlift High-pulls, 95 lbs
10 Lateral Burpee (Over Barbell)s
October 28, 2019 2:38 AM
11 mins 50 secs | Not Rx'd
1434th WOD
Result
Result
11 mins 50 secs | Not Rx'd 2 mins 17 secs | Not Rx'dNotes
53kb SDLHP
Notes
53kb SDLHP
Stats
WOD Count
1434th
Level
-
Avg Power Output
106.3 (ft*lbs)/sec (-25.4)
Training Days
130 (2024)
History
2
Stats
WOD Count
1434th
Level
-
Avg Power Output
106.3 (ft*lbs)/sec (-25.4)
Training Days
130 (2024)
History
2
Achievements
Achievements
Milestone Reached
Wall Ball
7,500 Reps
Milestone Reached
Kettlebell Swing
5,250 Reps
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,520 Reps (+10)Milestone 8,250
Push-up
7,979 Reps (+30)Milestone 6,000
Sit-up
5,910 Reps (+60)Milestone 35,000
Squat
33,441 Reps (+50)Milestone 8,000
Wall Ball
7,549 Reps (+50)Milestone 5,500
Kettlebell Swing
5,284 Reps (+40)Milestone 1,250
Sumo Deadlift High Pull
1,222 Reps (+20)History (2)
History (2)
