Juan Leon Juan Leon

10-28-2019 2:47 AM

10-28-2019 2:47 AM

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4 RFT: Alternating Pistols, Single Arm Dumbbell Thrusters, and Single Arm Dumbbell Thrusters 4 RFT: Alternating Pistols, Single Arm Dumbbell Thrusters, and Single Arm Dumbbell Thrusters

4 rounds of:
20 Alternating Pistols
15 Single Arm Dumbbell Thrusters, 50 lbs
15 Single Arm Dumbbell Thrusters, 50 lbs

4 rounds of:
20 Alternating Pistols
15 Single Arm Dumbbell Thrusters, 50 lbs
15 Single Arm Dumbbell Thrusters, 50 lbs

Result

14 mins 12 secs | Rx'd

Result

14 mins 12 secs | Rx'd

Community

Community

Stats

WOD Count

259th

Level

-

Avg Power Output

≈ 15.0 (ft*lbs)/sec

Training Days

163 (2024)

History

1

Stats

WOD Count

259th

Level

-

Avg Power Output

≈ 15.0 (ft*lbs)/sec

Training Days

163 (2024)

History

1

Achievements

Achievements

Milestone Reached

Pistol

650 Reps

Movement Progress

Movement Progress

Milestone 750

Pistol

651 Reps (+80)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Juan Leon. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Juan Leon. start your free trial