October 29, 2019

Bw 210 👎

Workout Level
NA
Lynne : 67 reps | Not Rx'd -14 reps | Not Rx'd

5 rounds of: max rep Bench Press, 1x bodyweight | 145 lbs | 12, 8, 5, 5, and 4 max rep Pull-ups | 10, 8, 5, 6, and 4

Stats
  • 24,019 ft*lbs (+154) of work done
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2013-07-01
35
Milestone
NA
Current
Previous Results

Below are your previous Lynne results.

  • Slight scale to 170
    Level
    NA
    Sets Bench Press, 1x bodyweight | 4 reps Pull-up | 8 reps Bench Press, 1x bodyweight | 2 reps Pull-up | 8 reps Bench Press, 1x bodyweight | 1 rep Pull-up | 6 reps Bench Press, 1x bodyweight | 1 rep Pull-up | 6 reps Bench Press, 1x bodyweight | 1 rep Pull-up | 6 reps
    Monday, July 1, 2013 ()
  • 175#
    Level
    48
    Lynne : 81 reps | Rx'd 38 reps | Rx'd
    Sets Bench Press, 1x bodyweight | 3 reps Pull-up | 21 reps Bench Press, 1x bodyweight | 3 reps Pull-up | 12 reps Bench Press, 1x bodyweight | 2 reps Pull-up | 12 reps Bench Press, 1x bodyweight | 2 reps Pull-up | 12 reps Bench Press, 1x bodyweight | 2 reps Pull-up | 12 reps
    Wednesday, March 29, 2017 ()  
Comments

You need more results before we can create this chart.


  • Jeremy Salig
    October 29, 2019
    Bw 210 👎
    Lynne : 67 reps | Not Rx'd -14 reps | Not Rx'd
    5 rounds of: max rep Bench Press, 1x bodyweight | 145 lbs | 12, 8, 5, 5, and 4 max rep Pull-ups | 10, 8, 5, 6, and 4
  • Jeremy Salig
    March 29, 2017
    175#
    Lynne : 81 reps | Rx'd 38 reps | Rx'd
    Sets Bench Press, 1x bodyweight | 3 reps Pull-up | 21 reps Bench Press, 1x bodyweight | 3 reps Pull-up | 12 reps Bench Press, 1x bodyweight | 2 reps Pull-up | 12 reps Bench Press, 1x bodyweight | 2 reps Pull-up | 12 reps Bench Press, 1x bodyweight | 2 reps Pull-up | 12 reps
  • Jeremy Salig
    July 01, 2013
    Slight scale to 170
    Sets Bench Press, 1x bodyweight | 4 reps Pull-up | 8 reps Bench Press, 1x bodyweight | 2 reps Pull-up | 8 reps Bench Press, 1x bodyweight | 1 rep Pull-up | 6 reps Bench Press, 1x bodyweight | 1 rep Pull-up | 6 reps Bench Press, 1x bodyweight | 1 rep Pull-up | 6 reps