50-35-20 reps of:
Chest-to-bar Pull-up
Wall Ball, 20 lbs
50-35-20 reps of:
Chest-to-bar Pull-up
Wall Ball, 20 lbs
October 29, 2019 1:12 PM
Completed | Not Rx'd
1204th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
1204th
Work Performed
87,791 ft*lbs
Training Days
100 (2024)
History
1
Stats
WOD Count
1204th
Level
Work Performed
87,791 ft*lbs
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,486 Reps (+105)Milestone 20,000
Squat
17,780 Reps (+105)Milestone 4,000
Wall Ball
3,775 Reps (+105)History (1)
History (1)
