10:00 AMRAP:
10 Dumbbell Push Press, 70 lbs
14 Jumping Alternating Lunges
30 Double Unders
10:00 AMRAP:
10 Dumbbell Push Press, 70 lbs
14 Jumping Alternating Lunges
30 Double Unders
October 10, 2013 6:40 PM
6 rounds + 3 Dumbbell Push Press | Rx'd
268th WOD
Result
Result
6 rounds + 3 Dumbbell Push Press | Rx'dStats
WOD Count
268th
Level
-
Avg Power Output
87.9 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
268th
Level
-
Avg Power Output
87.9 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,039 Reps (+180)Milestone 4,000
Double Under
2,226 Reps (+180)Milestone 900
Lunge
697 Reps (+84)Milestone 1,250
Shoulder-to-Overhead
1,036 Reps (+63)Milestone 1,100
Push Press
940 Reps (+63)History (1)
History (1)
