Row, 1000 m
-- then --
5 rounds of:
15 Burpee-to-6" Targets
15 Chest-to-bar Pull-ups
-- then --
Row, 1000 m
Row, 1000 m
-- then --
5 rounds of:
15 Burpee-to-6" Targets
15 Chest-to-bar Pull-ups
-- then --
Row, 1000 m
October 29, 2019 8:54 PM
20 mins 21 secs | Rx'd
456th WOD
Result
Result
20 mins 21 secs | Rx'dNotes
Solo en 4 round pude mantener 15 chests to bar unbroken. 5ta serie fue 11 y 4
Notes
Solo en 4 round pude mantener 15 chests to bar unbroken. 5ta serie fue 11 y 4
Stats
WOD Count
456th
Level
-
Avg Power Output
≈ 90.5 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
456th
Level
-
Avg Power Output
≈ 90.5 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
38,350 Meters (+2,000)Milestone 1,500
Burpee
1,240 Reps (+75)Milestone 2,000
Pull-up
1,704 Reps (+75)History (1)
History (1)
