Gregg Vagner Gregg Vagner

10-10-2013 4:43 PM

10-10-2013 4:43 PM


Hatch Squat Program W11D1 Hatch Squat Program W11D1

5 Back Squats 120 lbs
3 Back Squats 140 lbs
2 Back Squats 160 lbs
2 Back Squats 180 lbs
1 Back Squat 190 lbs
1 Back Squat 205 lbs
1 Back Squat 225 lbs

5 Back Squats 120 lbs
3 Back Squats 140 lbs
2 Back Squats 160 lbs
2 Back Squats 180 lbs
1 Back Squat 190 lbs
1 Back Squat 205 lbs
1 Back Squat 225 lbs

Result

2320 lbs | 120 lbs, 140 lbs, 160 lbs, 180 lbs, 190 lbs, 205 lbs, and 225 lbs (1) | Completed | Rx'd

Result

2320 lbs | 120 lbs, 140 lbs, 160 lbs, 180 lbs, 190 lbs, 205 lbs, and 225 lbs (1) | Completed | Rx'd

Notes

Woot, I took it a little further and did 225# instead of 205#.

Notes

Woot, I took it a little further and did 225# instead of 205#.

Community

Community


Stats

WOD Count

225th

Work Performed

6,920 ft*lbs

Training Days

71 (2024)

History

1

Stats

WOD Count

225th

Level

Work Performed

6,920 ft*lbs

Training Days

71 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,440 Reps (+15)

Milestone 1,100

Back Squat

976 Reps (+15)

History (1)

History (1)

1 Comment

Congrats!

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