btwb

10-29-2019 2:23 AM

AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges

10:00 AMRAP:
Run, 200 m
7 Dumbbell Shoulder Press | 35 lbs
50 Walking Lunges

Result

3 rounds + 200 m | Rx'd -0.784 rounds

Result

3 rounds + 200 m | Rx'd -0.784 rounds

Community

Stats

WOD Count

499th

Level

Avg Power Output

99.3 (ft*lbs)/sec (-22.4)

Training Days

127 (2024)

History

Stats

WOD Count

499th

Level

Avg Power Output

99.3 (ft*lbs)/sec (-22.4)

Training Days

127 (2024)

History

Movement Progress

Milestone 110,000

Run

106,065 Meters (+800)

Milestone 3,000

Lunge

2,863 Reps (+150)

Milestone 2,750

Shoulder-to-Overhead

2,595 Reps (+21)

Milestone 750

Shoulder Press

647 Reps (+21)

History (2)

AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges

10:00 AMRAP:
Run, 200 m
7 Dumbbell Shoulder Press | 30 lbs
50 Walking Lunges

Result

4 rounds + 70 m | Rx'd 4 rounds + 70 m | Rx'd

Level 89 Level 89 318th WOD 318th WOD

AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges

10:00 AMRAP:
Run, 200 m
7 Dumbbell Shoulder Press | 35 lbs
50 Walking Lunges

Result

3 rounds + 200 m | Rx'd 3 rounds + 200 m | Rx'd -0.784 rounds -0.784 rounds

Level 53 Level 53 499th WOD 499th WOD

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