Interval : rest 2 mins
Run, 400 m | 1:29
Run, 400 m | 1:24
Run, 400 m | 1:25
Run, 400 m | 1:26
Run, 400 m | 1:25
Run, 400 m | 1:28
Run, 400 m | 1:28
Run, 400 m | 1:29
Interval : rest 2 mins
Run, 400 m | 1:29
Run, 400 m | 1:24
Run, 400 m | 1:25
Run, 400 m | 1:26
Run, 400 m | 1:25
Run, 400 m | 1:28
Run, 400 m | 1:28
Run, 400 m | 1:29
October 10, 2013 5:24 PM
11 mins 34 secs | Rx'd
Level 74
967th WOD
Result
Result
11 mins 34 secs | Rx'dNotes
Shoulder still injured. Runs are getting better. Did 8 GHD sit-ups threw 6 rounds. wanted to throw up after the 6th run. Paced with Rex
Notes
Shoulder still injured. Runs are getting better. Did 8 GHD sit-ups threw 6 rounds. wanted to throw up after the 6th run. Paced with Rex
Stats
WOD Count
967th
Level
74
Avg Power Output
202.7 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
967th
Level
74
Avg Power Output
202.7 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
Movement Progress
Movement Progress
Milestone 190,000
Run
181,488 Meters (+3,200)History (1)
History (1)
