Every 1 min for 12 mins, alternating between:
3 Power Cleans | 125 lbs
6 Strict Pull-ups
Every 1 min for 12 mins, alternating between:
3 Power Cleans | 125 lbs
6 Strict Pull-ups
October 30, 2019 7:46 AM
Completed | Rx'd
670th WOD
Result
Result
Completed | Rx'dStats
WOD Count
670th
Level
-
Avg Power Output
36.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
670th
Level
-
Avg Power Output
36.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,334 Reps (+36)Milestone 3,000
Clean
2,750 Reps (+18)Milestone 2,250
Power Clean
2,155 Reps (+18)History (1)
History (1)
