Every 1 min for 12 mins, alternating between:
3 Power Cleans | 95 lbs
6 Strict Pull-ups
Every 1 min for 12 mins, alternating between:
3 Power Cleans | 95 lbs
6 Strict Pull-ups
October 30, 2019 7:47 AM
Completed | Rx'd
1399th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1399th
Level
-
Avg Power Output
25.6 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1399th
Level
-
Avg Power Output
25.6 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,918 Reps (+36)Milestone 5,250
Clean
4,762 Reps (+18)Milestone 4,000
Power Clean
3,788 Reps (+18)History (1)
History (1)
