LaFarrah Lane LaFarrah Lane

10-30-2019 3:52 PM

10-30-2019 3:52 PM


FT: Row (calories)s, Burpee (Bar Facing)s and Hang Power Cleans FT: Row (calories)s, Burpee (Bar Facing)s and Hang Power Cleans

30 Row (calories)s
30 Burpee (Bar Facing)s
30 Hang Power Cleans, 75 lbs

30 Row (calories)s
30 Burpee (Bar Facing)s
30 Hang Power Cleans, 75 lbs

Result

9 mins 34 secs | Not Rx'd

Result

9 mins 34 secs | Not Rx'd

Community

Community


Stats

WOD Count

1400th

Level

-

Avg Power Output

62.1 (ft*lbs)/sec

Training Days

92 (2024)

History

1

Stats

WOD Count

1400th

Level

-

Avg Power Output

62.1 (ft*lbs)/sec

Training Days

92 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Row Calories

2,333 Reps (+30)

Milestone 6,500

Burpee

6,317 Reps (+30)

Milestone 5,250

Clean

4,792 Reps (+30)

Milestone 4,000

Power Clean

3,818 Reps (+30)

History (1)

History (1)

0 Comments

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