Casey Wood Casey Wood

10-30-2019 4:31 PM

10-30-2019 4:31 PM


FT: Row (calories)s, Burpee (Bar Facing)s and Hang Power Cleans FT: Row (calories)s, Burpee (Bar Facing)s and Hang Power Cleans

30 Row (calories)s
30 Burpee (Bar Facing)s
30 Hang Power Cleans, 95 lbs

30 Row (calories)s
30 Burpee (Bar Facing)s
30 Hang Power Cleans, 95 lbs

Result

5 mins 30 secs | Rx'd

Result

5 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

2081st

Level

98

Avg Power Output

115.7 (ft*lbs)/sec

Training Days

113 (2024)

History

1

Stats

WOD Count

2081st

Level

98

Avg Power Output

115.7 (ft*lbs)/sec

Training Days

113 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,750

Row Calories

6,517 Reps (+30)

Milestone 13,000

Burpee

12,901 Reps (+30)

Milestone 10,500

Clean

9,815 Reps (+30)

Milestone 7,750

Power Clean

7,595 Reps (+30)

History (1)

History (1)

0 Comments

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