50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
October 30, 2019 9:01 AM
22 mins 25 secs | Rx'd
Level 93
1336th WOD
Result
Result
22 mins 25 secs | Rx'd 1 minStats
WOD Count
1336th
Level
93
Avg Power Output
62.4 (ft*lbs)/sec (-2.9)
Training Days
44 (2024)
History
6
Stats
WOD Count
1336th
Level
93
Avg Power Output
62.4 (ft*lbs)/sec (-2.9)
Training Days
44 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
600 Reps
Milestone Reached
Burpee
8,500 Reps
Milestone Reached
Knees-to-Elbows
550 Reps
Milestone Reached
Wall Ball
6,500 Reps
Movement Progress
Movement Progress
Milestone 750
Back/Hip Extension
602 Reps (+50)Milestone 6,750
Box Jump
6,654 Reps (+50)Milestone 9,000
Burpee
8,500 Reps (+50)Milestone 22,000
Double Under
20,508 Reps (+50)Milestone 23,000
Jump Rope
21,638 Reps (+50)Milestone 6,750
Kettlebell Swing
6,670 Reps (+50)Milestone 600
Knees-to-Elbows
587 Reps (+50)Milestone 1,800
Lunge
1,724 Reps (+50)Milestone 10,500
Pull-up
10,126 Reps (+50)Milestone 2,300
Push Press
2,160 Reps (+50)Milestone 5,250
Shoulder-to-Overhead
5,116 Reps (+50)Milestone 25,000
Squat
24,822 Reps (+50)Milestone 7,000
Wall Ball
6,519 Reps (+50)History (6)
History (6)
