5 rounds of:
Run, 200 m
10 Ring Rows
10 Push-ups
5 rounds of:
Run, 200 m
10 Ring Rows
10 Push-ups
Result
Result
10 mins 12 secs | Not Rx'dStats
WOD Count
350th
Level
-
Avg Power Output
≈ 78.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
350th
Level
-
Avg Power Output
≈ 78.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
750 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
81,268 Meters (+1,000)Milestone 900
Ring Row
786 Reps (+50)Milestone 1,750
Push-up
1,338 Reps (+50)History (1)
History (1)