5 rounds of:
12 Box Jumps, 24 in
12 Russian Kettlebell Swings, 1 pood
12 Push-ups
12 Push Jerks, 45 lbs
5 rounds of:
12 Box Jumps, 24 in
12 Russian Kettlebell Swings, 1 pood
12 Push-ups
12 Push Jerks, 45 lbs
October 30, 2019 10:35 PM
14 mins 44 secs | Not Rx'd
1921st WOD
Result
Result
14 mins 44 secs | Not Rx'dNotes
Step ups
Notes
Step ups
Stats
WOD Count
1921st
Level
-
Avg Power Output
44.3 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Stats
WOD Count
1921st
Level
-
Avg Power Output
44.3 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
7,500 Reps
Milestone Reached
Shoulder-to-Overhead
6,500 Reps
Movement Progress
Movement Progress
Milestone 17,250
Push-up
16,829 Reps (+60)Milestone 7,750
Box Jump
7,670 Reps (+60)Milestone 7,750
Kettlebell Swing
7,533 Reps (+60)Milestone 6,750
Shoulder-to-Overhead
6,555 Reps (+60)Milestone 1,500
Jerk
1,436 Reps (+60)History (1)
History (1)
