50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
October 30, 2019 4:37 PM
29 mins 6 secs | Rx'd
Level 74
216th WOD
Result
Result
29 mins 6 secs | Rx'd 46 secsStats
WOD Count
216th
Level
74
Training Days
11 (2024)
History
2
Stats
WOD Count
216th
Level
74
Training Days
11 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Jump Rope
3,000 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
130 Reps (+50)Milestone 1,250
Box Jump
757 Reps (+50)Milestone 1,000
Burpee
865 Reps (+50)Milestone 4,000
Double Under
3,007 Reps (+50)Milestone 5,000
Jump Rope
3,007 Reps (+50)Milestone 1,000
Kettlebell Swing
985 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 200
Lunge
150 Reps (+50)Milestone 1,000
Pull-up
808 Reps (+50)Milestone 500
Push Press
333 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
958 Reps (+50)Milestone 5,000
Squat
3,325 Reps (+50)Milestone 1,500
Wall Ball
1,270 Reps (+50)History (2)
History (2)
